Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cleantalk-spam-protect domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/veganglobetrekker/html/wordpress/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-mail-logging domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/veganglobetrekker/html/wordpress/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the complianz-gdpr domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/veganglobetrekker/html/wordpress/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the complianz-terms-conditions domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/veganglobetrekker/html/wordpress/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the responsive-lightbox domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/veganglobetrekker/html/wordpress/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wpforms-lite domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/veganglobetrekker/html/wordpress/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/veganglobetrekker/html/wordpress/wp-includes/functions.php on line 6114
Wrap mit Kidneybohnen und Hummus - Vegan Globe Trekker
Go Back
Wrap mit Kidneybohnen und Hummus
Rezept drucken

Wrap mit Kidneybohnen und Hummus

Dieser schnelle Wrap hält sich auch auf längeren Touren gut ohne zu durchnässen. Er liefert zudem wertvolle Proteine.
Zubereitungszeit15 Minuten
Portionen: 2 Personen

Zutaten

  • 2 Stück Tortilla-Wraps
  • 100 Gramm Hummus
  • 1 Dose Kidneybohnen Abgetropft und gespült
  • 1 Stück Tomate Gewürfelt
  • 1/2 Stück Gurke Gewürfelt
  • 1 Handvoll Rucola
  • Etwas Salz und Pfeffer

Anleitungen

  • Die Tortilla-Wraps auf einer flachen Arbeitsfläche ausbreiten.
  • Jeden Wrap mit einer großzügigen Menge Hummus bestreichen.
  • Die abgetropften Kidneybohnen auf die Wraps verteilen.
  • Die gewürfelte Tomate und Gurke auf die Wraps verteilen.
  • Mit einer Handvoll Rucola belegen.
  • Mit Salz und Pfeffer nach Geschmack würzen.
  • Die Wraps eng aufrollen und in der Mitte halbieren.
  • Beide Wraps sicher verpacken und die Natur entdecken